Shalom. Greetings. This is Metatron. I bring you tidings of love, joy, wisdom and understanding from our realm. Now is the time my dear brothers and sisters to get focused on your spiritual growth process. The next four years will be challenging for the people of the earth as the earth is going through a massive shift and this chaotic condition will change the entire vibration of the earth and also its inhabitants. Like the milk is churned and out comes the butter, the earth will ascend to a higher dimensions and those who are spiritually prepared will also ascend. What does asension mean. It means a movement towards higher concisouness. A coming togehter of more of your selves. Becoming whole once again. You all consists of many layers and exists in many dimensions simultenously. This includes your past lives. Each evolution in your spiritual journey brings you closer to your true selves by integrating a part of your other selves. This whole journey of life through many lifetimes is for this integration.

From the many tools being offered for this integration, I wish to talk today about the power of sound to awaken and integrate. Every human being is made up of light and sound. So naturally all beings are attracted to sound. Sound frequencies are encoded in each and every cell and each cells generate a sound which can be measured. For eg., it is very soothing for a baby to hear the heart beat of its mother. For a baby, that is most comforting sound. Similarly when the appropriate sounds are heard by us which in turn generates the original sound in the cells, healing occurs. Toning is another form of sound which can also help to open our perceptual fields. There are several types of tones which can be emitted by a human being, for there are special tones for emotional healing, for raising the vibration of one self, to activate the DNA etc., Experiment with the different tones and sounds with which you resonate and see what works for you. How does one emit a tone. When you place your attention on your throat chakra and ask your soul to express itself through your voices, sound may come through you which may be completely new to you, but this sound coming through you is your own personal sound which by the way is the number one sound for your soul awakening. Like each human is invividual and unique, the voices coming through each and every one of you is unique and very personal. When you practice this technique, you will in time be able to bring ancient sounds, mantras, chants, tones which your soul knows intimately.

When you bring your own sounds through your voice, you not only is affecting your cells and your inner body, but your entire energy fields, for sound has the power to cleanse and heal one's environment. It is good to regularly tone/chant/sing or make your sound to cleanse your rooms in your house, so that all energies may be balanced. Toning can also affect the animal kingdoms and the plant kingdoms. You may have heard or read about ancient people singing to the trees and the animals to sooth them and also to remove their fear. When there is great thunder and lightening, the animal kingdom espcially is impacted by this. For many animals feel the thunder and the lightening inside their body. During thunder and lightening, many animals exhibit fear, restlenss, anxiety etc, This is also true for certain plants and trees. Immeditately after a thunder storm, if you can tone or sing to the animals around you or to the plants in your garden, you will be able to reduce the amount of fear from them. You have to do this only for 1 time for each thunderstorm.

You can also do tones to bring healing at the deepest level. For when a person is emotionally distressed or is depressed sounds can help them heal. By listening to certain tones, their cells will beome calm and when they are calm and relaxed, they produce the healing substance called seratonin which if depleted brings in depression, anxiety attack etc., Taking medication to produce seratonin is another way, but then it works only marginally. Also doing tones can also heal a broken bone. It is especially good to do tones when one is ready to leave this planet (dying) for the tones by-passes the mind and goes directly to the higher mind which is always sublime and peaceful. Most humans has great fear about dying for they fear about what will happen to them when they pass away, will they be judged, condenmened etc., Tones bypass this thinking and affect the higher part of the people.

It is also good to play tones during the birth process. When a baby is born, it goes through an amazing process of transformation. From the comfort of a mother's womb, it is born in to a world of harsh light and people and more importantly from breathing in the warm liquid of its mother's womb, it is forced to breath air as soon as it is born. This creates a trauma in the human psyche and many of the people's adult sickness can be traced back to this birth trauma. When the baby is born, it brings with it all the wisdom and the knowledge of its existence and its connection to the Great Spirit. In times of extreme stress which in this case is the birth process, by hearing the tones when it is being born will remind the baby more about the place from where it came and this can create a sense of security when it is born.

One of the greatest way to use sound for healing is through group toning or chanting. For the harmonics of group sound is very powerful. Regular group toning can be extremely helpful in healing a situation (for eg.political tension between parties, in the war zone where there is disagreements among various factions), where there is collective fear like people holed up due to natural disasters etc., One other form of healing using sound is water. Entire water ways can be cleansed and healed using sound. By toning, you will be able to energise the water molecule which is similar to the waer molecule inside of each human body. You will not only cleanse and heal the water, but also increase its vibration level. Toning can also be performed in extreme weather places like Indonesia and other parts of the world, where there are continuous earth tremors.